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Spring into Action: Fun Ways to Move Your Body in The Villages This Season
As we embrace our golden years, new aches and pains may challenge our ability to move and embrace physical fitness. One significant factor is sarcopenia, the age-related loss of muscle mass and strength. While these decline after reaching their peak around 30 to 35 years old, daily exercise remains essential for our overall health, regardless…
continue reading blog Maintaining Dental Health While Migrating North: 5 Oral Care Tips for Snowbirds
Heading north for the winter’s end? Don’t forget your pearly whites! Snowbirds, as you migrate from the sunny vibes of Florida to your northern nests, keeping that smile sparkling is key. Whether you’re a palm tree regular or a snowflake seeker, dental health matters. This quick guide from Laurel Manor ensures your oral game stays…
continue reading blog How Does Poor Posture Contribute to TMJ/TMD Problems?
Ever notice your posture taking a nosedive as the years roll on? Aging messes with your spine, disks, and muscles, often leaving us looking more like a question mark than an exclamation. But here’s the kicker—bad posture isn’t just about looking slouchy. It’s a sneaky accomplice to TMJ problems. Constantly hunching over can misalign your…
continue reading blog Unmasking the Silent Habit: 6 Common Signs of Bruxism You Need to Know
Bruxism, or the rhythmic gnashing and clenching of teeth, is a subtle yet impactful condition that can quietly disrupt your dental well-being. Whether it’s an unconscious daytime clenching or grinding while you are sleeping, this condition can sneak into your retirement experience. Considered a sleep-related movement disorder, it’s helpful to understand its signs and symptoms…
continue reading blog Finding a Trusted Dentist Away From Home: 5 Things to Do If You Chip or Break a Tooth
Imagine this: you’re basking in the Florida sun, enjoying retirement, when suddenly, a broken or chipped tooth throws a wrench into your plans. Don’t let a dental mishap ruin the sunshine fun. In this article, we’ll guide you through five simple steps to find reliable dental care away from home, ensuring you can swiftly get…
continue reading blog Sleep Soundly Anywhere: 10 Tips for a Restful Night in Your Home Away from Home
Sleeping well in unfamiliar places is a universal challenge. Research shows that our brains stay vigilant when we slumber in new environments, whether it’s a hotel room, sleep center, a friend’s home, and even sometimes our home away from home. Quality sleep is vital for overall health, impacting our physical and mental well-being, productivity, and…
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